Sit and Be Fit
Thanks to the FLEX program, you can now participate in Chair aerobics classes at a new convenient location, Crossroads United Methodist Church, 9315 East Shelby Dr, Collierville, TN. Chair aerobics is a low-impact class designed to help you improve flexibility and balance while increasing muscular endurance. Strength exercises will include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles ‑to ‑improve balance and stability. There is also a chair available for those who need one. Participants of all fitness levels are welcome.
The class begins Thursday, February 5, at 11 am. There is no cost to SilverSneakers Fitness program members, all others $5 per class. Please call Flex group exercise instructor, April Carpenter at 901 378 0504 for more information.
Cost: $5 per class, Silver Sneakers members free.
9315 East Shelby Drive
Collierville, TN 38017